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Red Hawk Wrestling Club

Located in Phillipsburg, NJ

 

Mike Ciasulli (610)730-2945 Email: redhawk@rcn.com


The lesson Plan:

1.   Basic Takedowns

2.   Set Ups and Hand Fighting

3.   Single Leg Finishes

4.   Head Outside Singles

5.   Stuck Under

6.   Low Leg Single Series

7.   2 on 1 Control Ties                           

8.   Under Hook Series

9.   Front Head and Arm

10. Sit Out Series

11. Butt Up Series

12. Stand Up Series

13. Gramby Roll / Peterson

14. Basic Rides

15. Half Nelson / Hazard Series

16. Claw Ride

17. Ball and Chain

18. Cassidy Series

19. Cross Body Ride

20. Crab Ride / Parallel Leg Ride

21. Low Leg Cradle / Navy Ride

22. Arm Bar Series

23. Cradle Series

 

Download all the whole series in one file.

 

 

 

redhawkwrestling.com is a website solely devoted to the Red Hawk Wrestling Club's

wrestling program.  If you find any errors or mistakes anywhere on the site or have any

comments about this site, please email redhawkwc@rcn.com.