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Video Lessons 

Our lesson plans are a culmination of the highest quality techneaques passed down from coaches of all levels accross the US.  These wrestling lessons are a carefully selected group that promotes chain wrestling from each situation.  The lesson plans then link to eachother in order to promote chain wrestling across serieses.

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All Videos

All Videos

All Videos
All Categories
Lesson #1
Level 2 and up
Level 5 and up
Level 6 and up
People & Blogs
Sports
Takedowns
Navy Ride - Table Top Tilt
01:31

Navy Ride - Table Top Tilt

Navy Ride - Modified Ball and Chain
01:06

Navy Ride - Modified Ball and Chain

Navy Ride - Top Shoulder Tilt
01:18

Navy Ride - Top Shoulder Tilt

Low Leg Cradle
02:49

Low Leg Cradle

Outside Single Sweep Double
01:59

Outside Single Sweep Double

Front headlock – crazy gator 
01:01

Front headlock – crazy gator 

Shot – bundle step over 
02:59

Shot – bundle step over 

Over Ties – Shrug to near inside trip 
00:25

Over Ties – Shrug to near inside trip 

Front head lock - elbows stuck too deep
02:01

Front head lock - elbows stuck too deep

Front head Lock – barrel roll counter 
01:42

Front head Lock – barrel roll counter 

High Level Foot Sweep From 2 on 1 - Cary Kolat Wrestling Moves
00:56

High Level Foot Sweep From 2 on 1 - Cary Kolat Wrestling Moves

Wrestling Moves KOLAT.COM Inside Trip from Russian Tie
00:57

Wrestling Moves KOLAT.COM Inside Trip from Russian Tie

December 9, 2022
01:36

December 9, 2022

The grinch vs Santa. Wrestling
02:58

The grinch vs Santa. Wrestling

Grinch Wrestling Santa 2nd Annual King of the North Pole Red Hawk Wrestling
06:08

Grinch Wrestling Santa 2nd Annual King of the North Pole Red Hawk Wrestling

December 21, 2023
00:38

December 21, 2023

Front Headlock - Pass-By to a High Crotch
01:16
Front Headlock - Far Ankle Pick to a Low Leg Cradle
04:41
Front Headlock - Foot Sweep Cement Job _ Cow Catcher
01:27
Front Headlock to an Inside Trip
02:25
Front Headlock to a Flying Cradle
01:54
Front Headlock - Head Under, Grab Hip, Go Behind
06:36
Front Headlock - Cement Job, Grab Wrist, Go Behind
01:13
How to do a Cement Mixer _ Gator Roll _ Cow Catcher
03:39
Arm Drag to a Double Leg
00:46
Head Inside Arm Drag to a Near Sweep Single
00:36
Arm Drag to a Far Sweep Single
00:32
Pass By to a High Crotch
00:45
Pass By to a Far Sweep Single
00:21
Pass-By to a Near Ankle Pick
00:34
A Shrug _ Slide-By
00:36
Over Ties – Shrug to near inside trip 
00:25
Over-Tie Pull to a Near Single
04:22
Over-Tie, Pass-By to a High Crotch - Hand-Fighting
02:15
Over-Tie Pull, Pass-By, Arm Pull to a Sweep Single
02:00
Collar Tie Pull to a High Crotch - Hand-Fighting Intro
02:42
Collar Tie, Push Head, Sweep Single - Hand-Fighting
01:51
Collar Tie, Push Head, Arm Drag, Sweep Single
01:33
Hand-Fighting 101 - All The Things
06:43
Fake High Crotch to a Sweep Single
03:34
Fake Sweep Single to a High Crotch
01:10
Fake High Crotch, Same High Crotch
01:48
Fake High Crotch to an Ankle Pick
02:27
Freeze-Fake Double Leg Takedown
01:57
Down-Blocking your opponent's Shots
02:43
Down-Block to a High Crotch
01:59
Down-Block to an Outside Single
02:16

Lesson #2 High Crotch Defense & Crack Down The first high crotch defense can be very quick and easy. This is where our toe-touch drill really shines. This is a very skill and reaction time based move and takes years of practice to pull off against good opponents. When your opponent is taking a high crotch, or any other shot for that matter, you can move your foot out of the way by lifting your heel to your butt. This should be done if your down-block fails. It's is a simple action, yet very effective. You need to react to shots. We see all too often shots land with no reaction whatsoever. What will happen with a high crotch dodge is your opponent will end up just wrapping the bottom part of your knee. Your knee will be free to pop out and you'll have a split second to spin around, getting the takedown.

Stand Up to an Escape - Grab Wrist, Post, Cut
03:05
Bear Crawl to a Stand Up Escape
02:03
Stand Up to a Switch Reversal
01:42
Stand Up to an Elbow Lock Roll Reversal
01:19
Stand Up to a Peterson Tilt
02:01
Breaking Locked Hands after a Stand Up
02:20
Lifting Your Opponent after he Stands Up
03:10
Stand Up, He Lifts, Knees Up, Stand Again
01:28

Lesson #2 High Crotch Defense & Crack Down The first high crotch defense can be very quick and easy. This is where our toe-touch drill really shines. This is a very skill and reaction time based move and takes years of practice to pull off against good opponents. When your opponent is taking a high crotch, or any other shot for that matter, you can move your foot out of the way by lifting your heel to your butt. This should be done if your down-block fails. It's is a simple action, yet very effective. You need to react to shots. We see all too often shots land with no reaction whatsoever. What will happen with a high crotch dodge is your opponent will end up just wrapping the bottom part of your knee. Your knee will be free to pop out and you'll have a split second to spin around, getting the takedown.

Standing Granby Roll to a Peek Out Reversal
00:49
Flat positioning, getting to your base, bottom hand fighting
05:44
Change-Over to a Stand Up Escape
02:52
Change-Over to a Switch Reversal
03:37
Peterson and other rolls with the legendary Coach Steve Powell
10:40
Peek Out to a Reversal
05:44
Peterson Tilt from Bottom
05:41
Peek Out to a Far Peek Out Escape
02:08
Two on One Stack Tilt
00:38
Two on One to a Saylor _ Far Leg Hook
01:47
Two on One Chop Tilt
04:43
Two on One to a Hazard Roll Tilt _ Rat Roll
03:39
Two on One to a Hazard then Far Side Tilt
03:32
He Stands Up - Hazard Pull Back Tilt
02:49

Lesson #5 High Crotch Defense & Crack Down The first high crotch defense can be very quick and easy. This is where our toe-touch drill really shines. This is a very skill and reaction time based move and takes years of practice to pull off against good opponents. When your opponent is taking a high crotch, or any other shot for that matter, you can move your foot out of the way by lifting your heel to your butt. This should be done if your down-block fails. It's is a simple action, yet very effective. You need to react to shots. We see all too often shots land with no reaction whatsoever. What will happen with a high crotch dodge is your opponent will end up just wrapping the bottom part of your knee. Your knee will be free to pop out and you'll have a split second to spin around, getting the takedown.

One Wrist to a Far Half Nelson Stuff
04:12
One Wrist to a Far Half Nelson Walk Over
02:25
One Wrist to a Far Claw Tilt
03:19
One Wrist to a Head Trap Cement Job _ Cow Catcher
02:45
Hammerlock to a Reinforced Cement Job _ Cow Catcher
04:00
Hammerlock to a Crunch Cradle
02:33
Hammerlock to a Far Shoulder Tilt
02:42
Wind-Chuck Hammerlock
02:02

Lesson #5 High Crotch Defense & Crack Down The first high crotch defense can be very quick and easy. This is where our toe-touch drill really shines. This is a very skill and reaction time based move and takes years of practice to pull off against good opponents. When your opponent is taking a high crotch, or any other shot for that matter, you can move your foot out of the way by lifting your heel to your butt. This should be done if your down-block fails. It's is a simple action, yet very effective. You need to react to shots. We see all too often shots land with no reaction whatsoever. What will happen with a high crotch dodge is your opponent will end up just wrapping the bottom part of your knee. Your knee will be free to pop out and you'll have a split second to spin around, getting the takedown.

Lesson #5 High Crotch Defense & Crack Down The first high crotch defense can be very quick and easy. This is where our toe-touch drill really shines. This is a very skill and reaction time based move and takes years of practice to pull off against good opponents. When your opponent is taking a high crotch, or any other shot for that matter, you can move your foot out of the way by lifting your heel to your butt. This should be done if your down-block fails. It's is a simple action, yet very effective. You need to react to shots. We see all too often shots land with no reaction whatsoever. What will happen with a high crotch dodge is your opponent will end up just wrapping the bottom part of your knee. Your knee will be free to pop out and you'll have a split second to spin around, getting the takedown.

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10 minutes from Easton, PA and 8 minutes from Belvedere, NJ

6984 South Delaware Drive, Bangor, PA

610-730-2945

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