Video Lessons
Our lesson plans are a culmination of the highest quality techneaques passed down from coaches of all levels accross the US. These wrestling lessons are a carefully selected group that promotes chain wrestling from each situation. The lesson plans then link to eachother in order to promote chain wrestling across serieses.
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All Videos
All Videos
Navy Ride - Table Top Tilt
Navy Ride - Modified Ball and Chain
Navy Ride - Top Shoulder Tilt
Low Leg Cradle
Outside Single Sweep Double
Front headlock – crazy gator 
Shot – bundle step over 
Over Ties – Shrug to near inside trip 
Front head lock - elbows stuck too deep
Front head Lock – barrel roll counter 
High Level Foot Sweep From 2 on 1 - Cary Kolat Wrestling Moves
Wrestling Moves KOLAT.COM Inside Trip from Russian Tie
December 9, 2022
The grinch vs Santa. Wrestling
Grinch Wrestling Santa 2nd Annual King of the North Pole Red Hawk Wrestling
December 21, 2023
Lesson #2 High Crotch Defense & Crack Down The first high crotch defense can be very quick and easy. This is where our toe-touch drill really shines. This is a very skill and reaction time based move and takes years of practice to pull off against good opponents. When your opponent is taking a high crotch, or any other shot for that matter, you can move your foot out of the way by lifting your heel to your butt. This should be done if your down-block fails. It's is a simple action, yet very effective. You need to react to shots. We see all too often shots land with no reaction whatsoever. What will happen with a high crotch dodge is your opponent will end up just wrapping the bottom part of your knee. Your knee will be free to pop out and you'll have a split second to spin around, getting the takedown.
Lesson #2 High Crotch Defense & Crack Down The first high crotch defense can be very quick and easy. This is where our toe-touch drill really shines. This is a very skill and reaction time based move and takes years of practice to pull off against good opponents. When your opponent is taking a high crotch, or any other shot for that matter, you can move your foot out of the way by lifting your heel to your butt. This should be done if your down-block fails. It's is a simple action, yet very effective. You need to react to shots. We see all too often shots land with no reaction whatsoever. What will happen with a high crotch dodge is your opponent will end up just wrapping the bottom part of your knee. Your knee will be free to pop out and you'll have a split second to spin around, getting the takedown.
Lesson #5 High Crotch Defense & Crack Down The first high crotch defense can be very quick and easy. This is where our toe-touch drill really shines. This is a very skill and reaction time based move and takes years of practice to pull off against good opponents. When your opponent is taking a high crotch, or any other shot for that matter, you can move your foot out of the way by lifting your heel to your butt. This should be done if your down-block fails. It's is a simple action, yet very effective. You need to react to shots. We see all too often shots land with no reaction whatsoever. What will happen with a high crotch dodge is your opponent will end up just wrapping the bottom part of your knee. Your knee will be free to pop out and you'll have a split second to spin around, getting the takedown.
Lesson #5 High Crotch Defense & Crack Down The first high crotch defense can be very quick and easy. This is where our toe-touch drill really shines. This is a very skill and reaction time based move and takes years of practice to pull off against good opponents. When your opponent is taking a high crotch, or any other shot for that matter, you can move your foot out of the way by lifting your heel to your butt. This should be done if your down-block fails. It's is a simple action, yet very effective. You need to react to shots. We see all too often shots land with no reaction whatsoever. What will happen with a high crotch dodge is your opponent will end up just wrapping the bottom part of your knee. Your knee will be free to pop out and you'll have a split second to spin around, getting the takedown.
Lesson #5 High Crotch Defense & Crack Down The first high crotch defense can be very quick and easy. This is where our toe-touch drill really shines. This is a very skill and reaction time based move and takes years of practice to pull off against good opponents. When your opponent is taking a high crotch, or any other shot for that matter, you can move your foot out of the way by lifting your heel to your butt. This should be done if your down-block fails. It's is a simple action, yet very effective. You need to react to shots. We see all too often shots land with no reaction whatsoever. What will happen with a high crotch dodge is your opponent will end up just wrapping the bottom part of your knee. Your knee will be free to pop out and you'll have a split second to spin around, getting the takedown.